Mental health in the UK is at a tipping point, especially for young people. According to recent research published in the LiUK 2024 report, young people aged 16 – 24 report some of the lowest levels of life satisfaction and highest levels of anxiety across all age groups. Financial pressure, social isolation, uncertainty about the future and a relentless digital culture all play a role. But there is hope and we can take action.

At Agent Academy, we believe that change starts with the people most impacted. That’s why our Rise learners don’t just talk about mental health they actively lead campaigns, spark conversations and create peer support groups to challenge stigma and empower each other.

So, as Mental Health Awareness Month comes to a close, we’re spotlighting their work with a curated list of their personal tips, wellbeing resources and their favourite free public places to visit when they need a reset.  Hopefully you can use this list throughout the year!

Rise up mental wellbeing tips 

• Don’t bottle things up – from voice notes to venting to a friend to journaling, it all helps.
• Protect your energy – unfollow, block or mute social media accounts that harm your peace.
• Move your body – Walk, dance and stretch. Movement is a proven mood boost.
• Create daily acts – Enjoy the simple things and ground yourself. Reconnect.
• Digital detox – One phone-free hour a day can reset your mind and release your creativity.
• Take time – Each day, reflect on the things you’re grateful for.
• Ask for help – Services like Kooth and YoungMinds are here to support.
• Don’t compare yourself to others – Unfollow social media accounts that harm your self worth.

In Liverpool City Region 

• Sefton Park – lakeside walks and palm house serenity.
• Otterspool Promenade – fresh air and river views.
• Calderstones Park – a blend of history, healing green spaces and reading rooms.
• At the library – based in Sefton park where they host artist led workshops

Our other Favourite North West places 

• Grosvenor Park (Chester) – This award-winning park offers beautiful green spaces for leisurely strolls, picnics, and family activities
• Chester Cathedral – Explore the beautiful architecture and history of this iconic cathedral
• Forest of Bowland – This Area of Outstanding Natural Beauty offers a peaceful retreat for nature lovers and outdoor enthusiasts.
• Warrington museum and art gallery – Travel through time and around the world at Warrington Museum and Art Gallery, one of the oldest museums in the country

Helpful Organisations

• Pathfinder – Housing and training support for young people
• The Proud Trust – Mental health and identity support for LGBTQ+ youth
• F&LI Foundation – Spark joy, purpose and personal growth
• The Mind Map – a Liverpool based mental health social enterprise, rooted in lived experience. Add some more
• Mental health North west – They offer a range of courses to support individuals & organisations. They also offer a range of confidential counselling options to support individuals.